Unleash Your Potential
Optimized Health and Movement for Adults 40+
Targeted training and personalized support to help you move better, feel stronger, and live healthier—so you can thrive at any stage of life.
Meet Your Trainer Seth Wiedl
Fitness is not just a routine, it's a lifestyle
Seth Wiedl is a dedicated fitness expert with over 14 years of experience helping individuals, particularly those aged 40 and over, improve flexibility, mobility, and overall wellness. Specializing in addressing discomfort from sedentary or physically demanding jobs, he creates personalized fitness programs to enhance flexibility, reduce tension, and promote better movement. Whether in person or virtually, his coaching fits seamlessly into busy lives, helping clients build long-term wellness habits that improve strength, posture, and quality of life.
Programs
Flexible Training Options to Fit Your Life
1-1 Training Sessions
Personalized attention and tailored training to address individual goals, limitations, and progress.
Online Training Sessions
1-1 Online Training. Personalized strength and mobility plans, weekly checkins, monthly nutritional guidance.
Free consultations
Let's talk! I'd love to learn moe about your goals and help find a program that supports your lifestyle.
Choose from in-person 1-on-1 or online training sessions — designed to meet you where you are.
Challenge Accepted!
join our 40+ community and get access to trainings tips, discounts, challenges & more!
Get Started Today
Embark on your fitness journey with 40 And functional today!
It’s never too late to put your health first. Start today and take the first step toward a stronger, healthier you — your best days are still ahead.
Testimonials
What Clients Have To Say
Start Today
Ready to transform your fitness journey?
Dive into your 40 And Functional experience now, where every workout is a step closer to a stronger, healthier, and happier you! now. Let's talk about your goals. Schedule a free consultation today!